New classes added! See the schedule below. We are closed Saturday as the weightlifting team is competing in Toronto. MONDAY 6:00, 12:00, 17:30, 18:30 TUESDAY (open gym) 16:00-19:00 WEDNESDAY 6:00, 12:00, 17:30, 18:30 THURDAY (open gym) 16:00-19:00 FRIDAY 6:00, 12:00, 17:30, 18:30 SATURDAY (open gym) 10:00-13:00
For most people, Olympic weightlifting is seen every four years while watching muscle-bound Olympic athletes wearing something that resembles a wrestling singlet moving huge amounts of weight over their head while grunting and screaming to the applause from the crowd. As a basketball coach or player, you might not think that this applies to you, [...]
Icing and Using Contrast Showers for Recovery Many people know what I stands for in the acronym RICE. However, icing can also be used after workout to help prevent unnecessary inflammation and to help treat problem areas. It is important that if an area is injured or if there is excess inflammation to start icing [...]
