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Crossfit Workout Of The Week – Novemeber

Monday A) Front Squat Max B) 15 minute AMRAP Every 3 minutes complete 10 KB Swings (55/35) 5 Pull-Ups 10 Push-Ups 15 Squats Tuesday A) Press Max B) Push Press Triples Start with Press max and go up in 3’s for 2-3 sets C) Complete 100 Overhead Squats (45/35) OR 150 Overhead Squats … Continue Reading

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